by Robert Popp | May 8, 2017 | Group Classes
Our youth fitness classes are a safe and fun way for kids to become stronger, more conditioned and confident to perform better in every aspect of their lives. They help kids see positive effects in their growth and overall physical development as well as serve as an...
by Robert Popp | May 8, 2017 | Group Classes
Our boxing classes improve conditioning and teach the fundamentals of boxing as a sport. Participants will learn proper foot work, how to execute different punches and defend those punches. The use of mitt work and multiple bags are core tools that will be used to...
by Robert Popp | May 8, 2017 | Group Classes
Our metabolic conditioning classes focus on high intensity circuit-type training using a variety of compound movements with little rest in between exercises to help burn maximum calories. These classes will consist of weight training, plyometric exercises and real...
by Robert Popp | May 8, 2017 | Group Classes
Our obstacle training classes focus on building strength and boosting performance gear towards outdoor competitions designed to test mental and physical fortitude such as Tough Mudders and Spartan races. Participants engage in circuit training to improve strength and...
by Robert Popp | May 8, 2017 | Group Classes
Our strongmen training classes build total body strength and improving performance through primal movements with odd loads that increase fitness and transfer true strength in real world situations. Participants will build strength and speed through fun, challenging...
by Robert Popp | May 8, 2017 | Group Classes
Our strength training classes will help you get stronger, increase lean muscle mass, increase bone density, reduce body fat and burn calories. Strength training is important for everyone for overall health and fitness. In our classes you will be using barbells,...
