by Robert Popp | Jun 28, 2023 | Promotions
Modified hours for July 4th, Tuesday, gym will open at 8am and close at 2pm. Thank you!
by Robert Popp | May 18, 2023 | Promotions
ANNOUNCEMENT. Natick, MA – METfit, Inc. acquired Repetto Kinetic Training (RKT), a personal training studio located in Natick. This acquisition brings together two of the area's top fitness training centers, both with loyal members and a common commitment to helping...
by Robert Popp | Jun 15, 2022 | Uncategorized
June 22nd thru August 26th METfit is offering a Youth Strength and Conditioning Camp for ages 13-18. Camp sessions will be Monday, Wednesday and Fridays for 90 minutes. 11am-12:30pm Cost: $15/session. No registration required and participation will be a drop-in basis....
by Robert Popp | Feb 14, 2022 | Promotions
Click on METfit Monthly Newsletter to get METfit's Latest gym news | Deadlifting - Muscles, How to’s, and Proper Form | Three Quick Tips from GWPL | Fit Tips and Tricks | Nutrition | METfits Deadlift Platforms | Coach Drago’s Corner.
by Robert Popp | Feb 11, 2022 | Uncategorized
VELOCITY BASED TRAINING By Ronald Drago, M.Sc. Clinical Exercise Physiologist Resistance exercise training programs elicit improvements in strength by structuring and manipulating traditional training variables like, but not limited too, sets, reps, load, intensity,...
