by Robert Popp | Jun 15, 2022 | Uncategorized
June 22nd thru August 26th METfit is offering a Youth Strength and Conditioning Camp for ages 13-18. Camp sessions will be Monday, Wednesday and Fridays for 90 minutes. 11am-12:30pm Cost: $15/session. No registration required and participation will be a drop-in basis....
by Robert Popp | Feb 11, 2022 | Uncategorized
VELOCITY BASED TRAINING By Ronald Drago, M.Sc. Clinical Exercise Physiologist Resistance exercise training programs elicit improvements in strength by structuring and manipulating traditional training variables like, but not limited too, sets, reps, load, intensity,...
by Robert Popp | Jan 28, 2022 | Uncategorized
GYM CLOSED Have a great day today snowed in by spending it with loved ones relaxing and enjoying each other’s company.
by Robert Popp | Nov 18, 2021 | Uncategorized
Winter break special available! $90 for seven (7) weeks, effective Dec 15, 2021 thru Jan 31, 2022. If interested ask the staff and they will set you right up.
by Robert Popp | Feb 18, 2021 | Uncategorized
REMINDER: The gym will reopen tomorrow morning Friday February 18th at 5am and will be back to normal hours. UPDATE: During the 3-day shutdown we hired cleaners to do a deep cleaning of the entire facility including cleaning and disinfecting every single piece of...
by Robert Popp | Feb 15, 2021 | Uncategorized
ANNOUNCEMENT: We have recently been notified by a handful of members that they have tested positive for Covid. This includes members who attend the gym in the early morning, mid afternoon, and early evening. In an abundance of caution, we will be closing the gym for...
